Weight Gain

Jan
18

Your Calorie Consumption

Bob Pearcy on January 18th, 2010

Bob Pearcy 1/18/2010 The amount of calories that you consume on a daily basis will determine whether you gain or lose weight and this is one of the most important aspects of any weight loss program that you decide to go on. Studies have been taken where overweight people believed they were eating no more [...]

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Jan
18

Winter Weight Gain

Bob Pearcy on January 18th, 2010

Winter Weight Gain Why Does It Happen And What Can We Do? Bob Pearcy 1/17/2010 Winter weight gain is a common complaint of many people. It seems that every winter we add a few pounds, and come summer we don’t lose them all again either. A few of them always stick around, making us a [...]

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