Gaining Weight

Bob Pearcy on February 12th, 2010

Valentine’s day gift - think about this! When most people think about Valentine’s Day, they imagine an endless amount of heart shaped chocolates and candies.  For those trying to lose weight, Valentine’s Day can be more like torture than a romantic occasion.  But it doesn’t have to be this way! Come Valentine’s, there are candies and [...]

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Bob Pearcy on January 18th, 2010

Bob Pearcy 1/18/2010 The amount of calories that you consume on a daily basis will determine whether you gain or lose weight and this is one of the most important aspects of any weight loss program that you decide to go on. Studies have been taken where overweight people believed they were eating no more [...]

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